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7 Creative Ways To Serve Up a Healthy Bowl of Whole Wheat Pasta

whole bowl of pasta

Whole wheat pasta is a nutritious and delicious staple in many kitchens. It’s a great source of fiber and complex carbohydrates, and can be paired with a variety of flavors to create a healthy and satisfying meal.

Here’s 7 creative ways to serve up a healthy bowl of whole wheat pasta. From veggie-packed to meatless meatballs, these recipes are sure to inspire and delight. So, if you’re looking to switch up your pasta routine, grab a fork and dive in!

Veggie-Packed

Veggie-packed pasta is a great way to enjoy the flavors and benefits of whole wheat pasta while also incorporating plenty of healthy vegetables into your diet. This type of pasta dish is perfect for those looking to boost their daily intake of vitamins, minerals, and fiber. 

To make this dish, simply cook your whole wheat pasta and while it’s boiling, saute your choice of vegetables in a separate pan with olive oil, garlic, and a pinch of salt. Some great options include bell peppers, cherry tomatoes, spinach, zucchini, and mushrooms.

Once the pasta is cooked and the vegetables are tender, drain the pasta and add it to the pan with the veggies. Toss everything together and season with a bit more salt and pepper, if desired. 

This is a versatile dish, and you can play around with different combinations of ingredients until you find your perfect veggie-packed pasta.

For a more flavorful twist, try adding a touch of balsamic vinegar or lemon juice to the pasta before serving. This will brighten the flavors and add a burst of freshness to the dish. If you’re looking for a bit more protein, consider adding some grilled chicken or tofu to your veggie-packed pasta.

Another great thing about this dish is that it can be made in advance and enjoyed as leftovers throughout the week. 

Simply store the pasta and veggies in an airtight container in the refrigerator, and when you’re ready to eat, simply heat up the dish in the microwave or on the stove.

Mediterranean-Style

Mediterranean-style pasta is a light and flavorful dish that showcases the best of Mediterranean cuisine. 

For the sauce, mix together olive oil, lemon juice, minced garlic, and drained chickpeas in a bowl. Once the pasta is cooked, drain it and add it to the bowl with the sauce. Toss everything together until the pasta is evenly coated in the sauce.

This dish is packed with healthy ingredients, making it a great option for those looking to incorporate more nutritious food into their diet. 

Olive oil is a staple in the Mediterranean diet and is a great source of healthy monounsaturated fats. Lemon juice adds a burst of flavor and vitamin C, while garlic is a natural anti-inflammatory that can help boost the immune system. Chickpeas, meanwhile, are a great source of protein and fiber, making this dish a filling and satisfying meal.

Mediterranean-style pasta is also incredibly easy to customize. Try adding fresh herbs like basil or parsley to the sauce for an extra burst of flavor, or consider adding some grilled chicken or shrimp to the dish for an extra boost of protein. 

You can also play around with different vegetables, such as cherry tomatoes, bell peppers, and artichoke hearts, to create a dish that’s unique to your tastes.

Pesto

Pesto is a classic sauce that adds a burst of flavor to any pasta dish. To make a healthy version of this sauce, you’ll need fresh basil, pine nuts, Parmesan cheese, garlic, and olive oil. 

Simply blend all of these ingredients together in a food processor until the mixture is smooth and creamy. You can also add a touch of lemon juice to brighten the flavors and make the sauce more tangy.

Pesto is a great sauce to use on whole wheat pasta because it’s light, flavorful, and packed with healthy ingredients. Fresh basil is a good source of antioxidants and has anti-inflammatory properties, while pine nuts provide a good dose of healthy fats and protein. Parmesan cheese is a salty and nutty addition to the sauce, and it’s a great source of calcium.

To make this dish, simply cook your whole wheat pasta and once it’s cooked, drain it and toss it with the pesto sauce. For a bit more protein, consider adding some grilled chicken or shrimp to the dish. 

If you’re looking for a bit more texture, consider adding some chopped cherry tomatoes or steamed broccoli to the pasta before serving.

Tomato and Basil

Tomato and basil is a timeless flavor duo that brings a vibrant and fresh taste to any pasta dish. 

The ingredients needed for this recipe include whole wheat pasta, canned tomatoes, fresh basil, garlic, and olive oil. 

Begin by cooking the pasta and as it boils, make the sauce. To prepare the sauce, first, saute minced garlic in olive oil until fragrant, then add canned tomatoes and fresh basil leaves. Let the sauce simmer until it thickens slightly and the flavors are well combined.

This pasta dish is a great way to add more vegetables to your diet as tomatoes are high in vitamins C and A and fiber. Fresh basil provides a burst of flavor and has anti-inflammatory properties, making it a healthy addition to any meal.

Tomato and basil pasta is versatile and can be tailored to your preference. For more spice, add some red pepper flakes to the sauce. 

To add protein, consider including grilled chicken or shrimp in the dish. For extra texture, try adding chopped cherry tomatoes or steamed broccoli to the pasta before serving.

Creamy Avocado

Creamy avocado is a delicious and healthy sauce that adds a rich and creamy texture to any pasta dish. 

To make this sauce, you’ll need ripe avocados, lemon juice, garlic, and olive oil. Simply blend all of these ingredients together in a food processor until the mixture is smooth and creamy. You can also add a touch of salt and pepper to taste.

Avocado is a great ingredient to use in pasta sauce because it’s creamy and rich in healthy fats, fiber, and vitamins.

To make this dish, simply cook your whole wheat pasta according to package instructions, and once it’s cooked, drain it and toss it with the avocado sauce. 

If you’re looking for a bit more texture, consider adding some chopped cherry tomatoes or steamed broccoli to the pasta before serving.

Meatless Meatballs

Meatless meatballs are a tasty and nutritious alternative to traditional meatballs, and they are a great way to add flavor and protein to any pasta dish. 

To make these meatballs, you’ll need ingredients such as whole wheat breadcrumbs, canned chickpeas, minced onion, garlic, and seasonings like dried herbs and spices. 

Simply blend these ingredients together in a food processor until the mixture is well combined and formed into small balls. Then, bake the meatballs in the oven until they are crispy and golden.

These meatless meatballs are a great option for those who are looking to incorporate more plant-based protein into their diet, as chickpeas are a great source of fiber and protein. They are also a good source of iron and vitamins, making them a healthy and nutritious addition to any meal.

Cook your whole wheat pasta according to package instructions, and once it’s cooked, drain it and toss it with a simple tomato sauce. Then, serve the pasta and sauce with the baked meatless meatballs on top.

Cheеsy Broccoli

Cheesy broccoli pasta is a delicious and nutritious dish that combines the health benefits of whole wheat pasta with the rich and creamy flavor of melted cheese. 

You’ll need ingredients such as whole wheat pasta, fresh broccoli florets, and grated cheese, such as cheddar or parmesan.

Broccoli is a nutritious and flavorful vegetable that is high in vitamins, minerals, and antioxidants. It’s a great ingredient to use in pasta dishes because it adds a bit of crunch and texture to the dish, and it’s also a good source of fiber.

Once the wheat pasta it’s cooked, drain it and toss it with the cooked broccoli and melted cheese. For a bit more flavor, consider adding some garlic or herbs to the pasta before serving.

Cheesy broccoli pasta is a comforting and satisfying dish that is perfect for those looking to enjoy the benefits of whole wheat pasta while also incorporating fresh and flavorful ingredients into their diet. 

 

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