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Baked Pasta With Tuna: Savory Recipe

tuna pasta

This savory Italian-inspired meal is packed with flavor, thanks to the combination of tuna, garlic, tomatoes, and herbs. 

Not only is it super simple to whip up, but it’s also a great way to use up any leftover ingredients in your fridge.

It’s also a healthy option that will be sure to please even the pickiest eaters at your table

Tuna is a nutritious and versatile fish that makes an excellent addition to pasta dishes, like this Baked Pasta with Tuna. 

It’s high in protein and low in fat, so it’s a great choice for a healthy meal. It also has plenty of omega-3 fatty acids, which are beneficial for heart health.

Ingredients

To make this Baked Pasta with Tuna, you’ll need one can of tuna, one pound of pasta (penne or rigatoni work great!), two cloves of garlic (minced), one cup of cherry tomatoes (halved), one teaspoon of Italian seasoning, a pinch of salt and pepper to taste, two tablespoons of extra-virgin olive oil, and one cup of grated Parmesan cheese.

In addition to the Italian seasoning, salt, and pepper that are necessary for this Baked Pasta with Tuna recipe, you can also add other seasonings to bring out more flavor. 

For instance, you can use a pinch of red pepper flakes to give the dish a slight kick of heat. You can also add some minced fresh herbs, such as basil or oregano.

Instructions

To begin, preheat your oven to 350°F and bring a large pot of salted water to a boil. Cook the pasta according to package instructions. 

Once cooked, drain and set aside. 

In a large skillet over medium heat, add the olive oil and garlic. 

Sauté for one minute until fragrant, then add in the tuna and tomatoes. Cook for another three minutes until they are softened. 

Add in the Italian seasoning, salt and pepper, and cooked pasta. Stir to combine everything together.

Transfer the mixture to an oven-safe baking dish. 

Sprinkle the Parmesan cheese over top and bake for 15 minutes, or until the cheese is melted and bubbly.

When it comes to baking the Baked Pasta with Tuna dish, there are a few tips and tricks that can help ensure success. 

First, it’s important to thoroughly drain the tuna after opening the can to avoid an overly wet dish.

Next, be sure to use enough olive oil in the skillet when cooking the garlic and tomatoes; this will help keep the pasta from sticking to the pan. 

Last, it’s best to reserve some of the Parmesan cheese for sprinkling over top before baking; this will give your dish an extra layer of flavor and texture.

Tips And Variations

This Baked Pasta with Tuna is a great way to use up any leftover ingredients you have in your fridge, while also enjoying a delicious and savory Italian-inspired meal. 

The combination of tuna, garlic, tomatoes, and herbs infuses this dish with lots of flavors. Plus, it’s an incredibly easy recipe that requires minimal effort and time. 

If you’d like to mix things up, try adding different vegetables or herbs to the dish. 

Some delicious additions include mushrooms, bell peppers, spinach, basil, and oregano. You can also use other types of pasta such as macaroni or shells if you prefer.

Vegan Options

If you’d like to make this dish vegan, it’s easy to do. 

Simply omit the tuna and substitute it with cooked white beans or chickpeas for an added protein boost. 

You can also use vegan Parmesan cheese in place of regular Parmesan cheese.

No matter what substitutions you make, this Baked Pasta with Tuna is sure to be a hit!  Enjoy!

Meat Options

In addition to tuna, there are many other types of meat that can be used in a baked pasta dish. 

Chicken is a popular choice, as it’s low in fat and high in protein. 

For a heartier meal, ground beef or sausage can be added to the dish for a rich and flavorful taste. 

If you’re looking for something more unique, try shrimp or salmon for a seafood twist! 

No matter what type of meat you choose, this Baked Pasta with Tuna is sure to be a hit.

Cheese Options

If you don’t have Parmesan cheese on hand, there are many other types of cheese that can be used in this dish. 

Mozzarella, cheddar, and Colby are all great options that will provide a delicious cheesy flavor. 

You can also mix together different types of cheese for an even more flavorful experience.

Nutritional Information

This Baked Pasta with Tuna recipe is a great way to provide a delicious and nutritious meal that everyone at your table will enjoy. 

It’s packed with flavor thanks to the combination of tuna, garlic, tomatoes, and herbs, while also providing plenty of protein, vitamins, minerals, and healthy fats

Plus, it’s easy to whip up and only requires a few simple ingredients. 

One serving of this Baked Pasta with Tuna contains approximately 325 calories, 14 grams of fat, 36 grams of carbohydrates, 7 grams of fiber, and 16 grams of protein. 

The calories in this Baked Pasta with Tuna dish can vary depending on the type of pasta and cheese you use. 

Substituting whole-wheat pasta for regular white pasta will add extra fiber to your meal and increase the total calorie count.

Adding more Parmesan cheese or using a more caloric cheese such as cheddar will also increase the calorie count. 

Overall, this Baked Pasta with Tuna dish is a great option for those looking for a tasty and nutritious meal that everyone can enjoy.

Savory Takeaway

This Baked Pasta with Tuna recipe is a great way to provide a delicious and nutritious meal that everyone at your table will enjoy. 

It’s packed with flavor thanks to the combination of tuna, garlic, tomatoes, and herbs, while also providing plenty of protein, vitamins, minerals, and healthy fats

Plus, it’s easy to whip up and only requires a few simple ingredients. 

One serving of this Baked Pasta with Tuna contains approximately 325 calories, 14 grams of fat, 36 grams of carbohydrates, 7 grams of fiber, and 16 grams of protein. 

The calories in this Baked Pasta with Tuna dish can vary depending on the type of pasta and cheese you use. 

Substituting whole-wheat pasta for regular white pasta will add extra fiber to your meal and increase the total calorie count.

Adding more Parmesan cheese or using a more caloric cheese such as cheddar will also increase the calorie count. 

Overall, this Baked Pasta with Tuna dish is a great option for those looking for a tasty and nutritious meal that everyone can enjoy.

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